ABOUT THERAPY

Name: Caroline Obolensky
Address: GB
Telephone: 07933 726924

With You Every Step of the Way

Therapy can help you to understand yourself better. By exploring our emotional world we can begin to make sense of patterns of behaviour, which often we aren't even aware of, and how these influence the way we live our lives. Sometimes this means that we don't always make the best choices, or that we find ourselves in the same situations or relationships over and over again. Maybe you feel that you're just not happy with where you are in your life and want some help to think about changes.

People come to therapy for all sorts of issues, some of which have been going on for years and others because of a recent trauma. Whatever the reason, my psychotherapy sessions provide a safe space in which to explore your thoughts and feelings in the hands of a qualified professional.

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INDIVIDUAL THERAPY

The sessions last 50 minutes each week, and are usually at the same time and place. I work on a one to one basis, in a quiet clinic in the Brighton area with good transport links and parking.

I offer psychodynamic therapy, CBT and EMDR.

The sessions are confidential and provide a safe place for you to talk through your feelings, with someone who is non-judgemental and here to help.

The cost per session is £60

“At the end of the day, we can endure much more than we think we can”

Frida Kahlo

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ABOUT THERAPY

More about what I do

I offer EMDR sessions, Psychotherapy and CBT. Generally EMDR can be useful for shorter term intensive work on trauma, and can be used as a standalone treatment, or as part as a longer term psychotherapy programme. For more information don't hesitate to contact me, and we can talk through what might be the best approach for you.

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CONTACT ME

Brighton Consulting Rooms 18a Clermont Rd BN1 6SG

carolineobolensky@hotmail.co.uk

07933 726924

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SERVICES I OFFER

With You Every Step of the Way

I offer a range of therapeutic services including Psychodynamic therapy, CBT and EMDR.

Get in Touch

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In the therapy sessions, we’ll work together to explore your problems and collaboratively develop a better sense of who you are.

I offer short and long term therapy. Short term is usually 8 weeks and long term is generally open ended and varies from client to client. No two people are the same and my approach is very much focussed on working with you as an individual.

Before we start the therapy, we would have an initial session which is at the usual fee of £60. This is a space for you to tell me what's troubling you and how I can help. It's an opportunity to find out if I'm the right therapist for you and see if we make a good fit.

It can be a bit daunting to make the first step, but rest assured that I work form the position of a kind and empathic therapist with plenty of experience. Please don't hesitate to get in touch to book an initial appointment or if you'd like more information.

ABOUT THERAPY

INDIVIDUAL THERAPY

Frida Kahlo

ABOUT THERAPY

CONTACT ME

SERVICES I OFFER

In the therapy sessions, we’ll work together to explore your problems and collaboratively develop a better sense of who you are.

I offer short and long term therapy. Short term is usually 8 weeks and long term is generally open ended and varies from client to client. No two people are the same and my approach is very much focussed on working with you as an individual.

​

Before we start the therapy, we would have an initial session which is at the usual fee of £60. This is a space for you to tell me what's troubling you and how I can help. It's an opportunity to find out if I'm the right therapist for you and see if we make a good fit.

​

​

It can be a bit daunting to make the first step, but rest assured that I work form the position of a kind and empathic therapist with plenty of experience. Please don't hesitate to get in touch to book an initial appointment or if you'd like more information.